Self Care, Creativity & Resilience

Are you struggling to find a moment to stop? Do you need a relaxed space to relax, reconnect and return to your self? Want to find out more about self care and learn some strategies? If so, this is just the place.
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We will be dedicating ourselves to self-care, creativity & resilience utilising tools of meditation, reflective art making (no skill level required) and powerful affirmations shared within in a creative, nurturing & supportive space.
We will cover:-

What is Stress?

Indicators of Stress
Left/Right Brain Imbalance
What is Self Care?
Practical Coping Strategies
You will be guided and supported by experienced facilitator Emerciana Desouza. There will be a selection of refreshments, as well as teas and coffee.
Booking is essential as places are limited.
Location:
Suite 2B, North Mill, Bridge Foot,
Belper,
DE56 1YD.
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Accessibility
There is a lift available for those with limited mobility &/or wheelchair users.
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