Self Care, Creativity & Resilience

Are you struggling to find a moment to stop? Do you need a relaxed space to relax, reconnect and return to your self? Want to find out more about self care and learn some strategies? If so, this is just the place.
We will be dedicating ourselves to self-care, creativity & resilience utilising tools of meditation, reflective art making (no skill level required) and powerful affirmations shared within in a creative, nurturing & supportive space.
We will cover:-

What is Stress?

Indicators of Stress
Left/Right Brain Imbalance
What is Self Care?
Practical Coping Strategies
You will be guided and supported by experienced facilitator Emerciana Desouza. There will be a selection of refreshments, as well as teas and coffee.
Booking is essential as places are limited.
Suite 2B, North Mill, Bridge Foot,
DE56 1YD.
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There is a lift available for those with limited mobility &/or wheelchair users.