Mood Journalling & Creatively Charting Emotions

A great way to live in alignment with your unique soul growth and potential is to cultivate the practice of keeping a mood journal and charting your emotions.

This will include:

* An overview of mood journalling practices & its benefits

* Charting emotions through reading your chakras, involving crystals, rituals, meditation & affirmations.

* How to create template/s.

* Your own journal to get started with!

* Time to immerse yourself in the process of reflective art making (no skill level required) within a creative & nurturing space.

You will be guided and supported by experienced Expressive Arts Facilitator Emerciana Desouza. There will be a selection of refreshments, as well as teas and coffee.
The Lush Location:
Suite 2B, North Mill, Bridge Foot,
DE56 1YD.
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There is a lift available for those with limited mobility &/or wheelchair users.