Self-expression through art making has been found to enable positive reconstruction of identity, positive life experiences, enhances self-worth, as well as naturally and effectively reducing levels of stress. Studies have shown that the use of art as a tool for healing can compliment the biomedical view by focusing on the holistic nature of the person instead of solely sickness and symptoms.
In an Expressive Arts Session you can expect to:-
- Engage with creative tools to build confidence & improve sense of wellbeing.
- Create process based work which explores your chosen theme/s.
- Find & explore your personal truth aside from societal conditioning.
- Time to be free to be your authentic self regardless of gender, age, race or ethnicity.
Sessions are personalised to suit your individual needs and are suitable for all ages & ability levels. No artistic skill level required.
If you are interested or know anyone who is, please get in touch for more info/prices – I’d love to hear from you!