A session includes a guided meditation, reflective art making (no artistic skill level required) and powerful affirmations shared within a creative, nurturing and supportive space.
This will be an opportunity to:-
* Spark your creativity & self-expression.
* Foster postitive feelings such as joy and gratitude.
* Practice self-regulation & relaxation techniques.
* Tune in to your natural cycles & rhythms.
If you are interested or know anyone who is, please get in touch for more info/prices – I’d love to hear from you!